wellness workshops

 Meditation

Michele LeRoy will host an 11 week guided meditation session on Sundays from    7-8pm.  The dates are:

Sunday April 8, 22, 29, May 6, 13, 20, 27, June 3, 10, 17 and 24th. 

And Thrusdays at 10:00am (11 weeks).  

Chakra Workshop

Sunday May 27, 1:00-5:00pm   $50 + hst

Chakras are spinning wheels of energy that run along the spinal column.  When the energy in the body is not working properly, the chakras will not spin properly.  As blocked energy manifests in the energetic filed of the chakras, dis-ease begins to manifest if the blockage is not cleared in the energy field. 

Learn how these spinning vortexes of energy work, what you may experience emotionally and physically when they are not working, and how to unblock the stagnant energy.

Join us at 12 pm for a chakra yoga class (class pass fee applies) and then stay for the workshop ($50 + hst). 

5 Minute Daily Energy Routine

First step:  Three thumps

Jump Start your energies with the 3 Thumps!  

Tap the K27 point.  All the meridians cross the Kidney meridian and when your energies run backwards, you will feel drowsy and have difficulty concentrating.  Tap the K27 point located just below your collar bone for 3 deep breaths: in through the nose, and out through the mouth.

Tap the Thymus Gland to help restore your immune system, stimulate your energies and increase strength and vitality.  Located on the chest where you would do a 'tarzan' thump.  Thump with fists as you take 3 deep breaths; in through the nose and out through the mouth.

Tap the Spleen Neurolymphatic points to help the function of your immune system, flush toxins and fight infection as well as balance your blood chemistry.  Also good when you are giving a speech and you cannot find your words as the spleen meridian is about assimilation of words and food.  Tap when you know you're about to eat something that's going to 'upset' your stomach.  Located about 4 inches below the armpit (ladies: just below your bra strap), and forward of the seem of your shirt: poke around between the 9th and 10th rib and the 8th and 9th rib for a tender spot.  That's it!  tap 3 breaths: in through the nose, out through the mouth.

Click here for a FREE download of this routine